Camelia Shiseido

STAY STYLISH WHILE MOVING YOUR BODY

Last week, we kicked off the #SHISEIDOSUMMERMOOD with beach beauty and the suncare ritual to adopt this Summer.

Now let’s give your body some love! If you’ve starting your Summer break, chances are you want to experiment new activities, most likely outdoor. To practice safely in the sun, team up with WetForce, the missing piece to your beauty arsenal and the advanced technology that works as hard as you do when you sweat.

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THE SURPRISING YOGA POSES YOU SHOULD KNOW ABOUT

YOUR DAILY DOSE OF WORKOUT

Practice your yoga every day and progress at your rhythm with Asana Rebel, a stellar app created by athletes and yoga experts for yoga-inspired fitness.



  • WARRIOR WITH A TWIST

    Aim for Warrior II but challenge yourself to achieving this pose on your toes. Your front leg’s knee will naturally move forward, adding intensity to the split.

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  • HAND-TO-BIG-TOE-POSE

    Standing extend your arm at shoulder height and bring your coordinate leg up slowly until you touch your fingers.

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  • 90˚ EXTENSION

    Start on your hands and knees. Lift your right hand and left leg straight, until it is level with your back. Make your arm and leg move together slowly until they make a 90° angle.

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  • GODDESS VARIATION

    When in the Goddess pose, make sure to keep your back flat at all times and lift one or both heels off the mat. If you want to go further, work your obliques at the same time.

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  • LIFTED CRESCENT

    Hands up to the sky, bend right knee until you’re in a deep squat. Lower left knee gently to the ground and then lift it, straightening it behind you.

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TIPS

If the Downward Dog feels too challenging, rest in Child’s pose as much as you need before moving on to the next challenging pose.

Start the day fresh with the Oil-Control Blotting Paper because today you’re taking your yoga game to the next level. Smooth this fresh, rebooting gel over your face each morning and evening after cleansing to bring out the energy inside you. An energy much needed to spice-up your workout routine with unexpected yoga poses to try solo, or with your squad. Take advantage of your sporty sessions by training in enchanting parks or rooftops facing breathtaking skyscraper landscapes. Apply the Sports BB WetForce SPF50+, a tinted sunscreen that offers natural coverage and UV protection, and you’re ready to glow.

WORKOUT IN THE SUN: SUNBATHE VS SUNBURN

Time flies when you’re working out surrounded by the beauty of nature and it’s just too easy to forget about applying your sunscreen regularly. To avoid the lobster look and keep your skin safe from premature aging, here’s a quick recap of when and how to apply your Shiseido suncare.

Peachy, sun-kissed skin this way:

First things first, select a workout attire you’re comfortable in. We’re all in for body positivity and feeling confident when you’re training. As for your skin, apply the WetForce Expert Sun Aging Protection Lotion plus SPF50+ just after your daily beauty routine. Thanks to its non-sticky texture, it becomes a true moment of pleasure in your ritual. Delivering its powerful anti-UV action even more when exposed to perspiration, it envelops your skin with a long-lasting comfort feeling. Ready to sweat?

When you’ll be halfway through your session, remove the excess of perspiration with the Oil-Control Blotting Paper. Conceived to absorb oil throughout the day, it’s also the perfect go-to product to refreshen your skin and cut shine. Then, reapply sunscreen. At night, use the After Sun Intensive Recovery Emulsion for more freshness and soothe your sun-distressed skin.

POST-WORKOUT RITUAL TO RE-ENERGIZE YOUR SKIN

A REVITALIZING HOMEMADE DRINK FOR YOUR SKIN'S BEAUTY

Besides your beauty staples, a healthy way to maintain your skin’s health is to have a well-balanced diet, which includes natural multi-benefit-glowing potions. Shining from the inside will make your out glow! What to add on to your shopping list: kale, cucumber, celery, lemon, ginger and apples. Charged with Vitamin A, kale is the key ingredient of this skincare-drink, helping cell growth and turnover. Wash and prep your veggies, juice them or turn them into a smoothie and enjoy this tasteful, multi-vitamin drink.

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IN BED WITH

Complete this superactive day with a night routine that will work overnight for a ‘I woke up like this’ result upon awakening. Remove impurities, makeup and oil in one simple gesture with the water-based Refreshing Cleansing Water. Counteract dullness, dryness and the appearance of fine lines with the Essential Energy Moisturizing Cream, a silky hydrating texture that absorbs quickly into the skin. Finish this dreamy ritual with the Benefiance Pure Retinol Intensive Revitalizing Face Mask, a concentrated treatment sheet mask to infuse hydration and youthful suppleness.

SWEET DREAMS AND JOIN US NEXT WEEK FOR CITY SUMMER TIPS FROM THE SHISEIDO TEAM! #SHISEIDOSUMMERMOOD